I love to cook and this blog follows my successes (and failures) in the kitchen
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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Friday, 3 March 2017
Mix and Match Stir Fry Ideas
How are you? This grey weather is getting on my nerves but the occasional bursts of sun and warmth remind me spring isn't too far away, and in fact it is now March! Today I handed in 2,000 words of my dissertation for feedback, which means I'm a quarter of the way through and it's all going well.
Wednesday, 23 September 2015
Things Are Finally Settling Down
I know it's been a long time since I wrote a post and I know that I keep apologising but things will get back to normal now and you'll get your regular dose of recipes again. I've just chosen all of my classes and I think I'm happy with them (having walked out of today's one half way through because the same subject made my cry in first year and switched it for a better class). Some are brilliant. like my writing techniques class - this week we had to write lonely hearts ads and last week it was acrostics - and some are straightforward and not too challenging - like my translation classes. My flat is also, mostly, behaving itself after a flood during a bad storm. Although I'm still trying to get the roof fixed, I'm beginning to understand that the French are unbelievably laid-back about water coming in through the roof and that if I ring every so often then hopefully it'll all get sorted before winter! The social aspect of uni is great - I've made plenty of friends - and I've even thrown my first baby dinner party (4 friends and lots of thai green curry). Here's to many more to come!
My friend from Manchester, Jed, was staying with me for a couple of weeks while he found himself a flat and one night I made the Hairy Biker's lemon chicken for us. Well, it was delicious and while it's very different to my favourite lemon chicken from Dim T in Winchester, it's got a punchy flavour without being cloyingly sweet and unhealthy. I've changed a couple of things around as I didn't think there was enough sauce but that the juice of 2 whole lemons would make it too sour (I was right - 1½ is about right but feel to add more if you want to).
Labels:
asian,
chicken,
hairy bikers,
healthy,
lemon,
lemon chicken,
miring,
rice,
sesame oil,
velveting
Monday, 20 April 2015
Don't Say Never Trust A Skinny Cook: Spaghetti and Meatballs
The weather has been great recently and I'm making the most of it with recipes like this mediterranean chicken and my light butter chicken but sometimes, no matter the weather, I just want spaghetti and meatballs. You could make this and pretend that you're in Lady and the Tramp with some extra long spaghetti (like this (sadly out-of-stock) packet from Firebox.com - I love their descriptions!) or you could just enjoy it with a glass of kir, as I did. The other good thing about the weather is I'm going to the gym more regularly, funny how the lack of rain and wind makes me more included to venture out!
Monday, 2 March 2015
Don't Say Never Trust A Skinny Cook: Boeuf Bourguignon (No Mushrooms!)
So, the title says no mushrooms but you can add 250g of button mushrooms (according to my mother chestnut mushrooms would be wrong). You're probably also wondering how Boeuf Bourguignon can be healthy, well that is because (again, according to my mother) the only bad bits in it are the flour and red wine! Whilst you don't use much of one you do use a lot of the latter (no prizes for guessing which) and it makes it taste so good. I was sceptical about making this as I don't really like stews but Liam wanted it and I said I'd give a mushroom free recipe a go. I'm glad I did - it was filling and yummy in equal measures. The recipe is based off Olive magazine's Skinny Beef Bourguignon, which apparently only has 281 calories per portion, though I suspect that doesn't include the potatoes they suggest you serve with it.
Obviously, you're probably dubious about making this on a weeknight, and I'm not going to suggest you make it to eat tonight, rather that you make it tonight and eat it tomorrow as the flavour will only get better. It's probably 40 minutes in total of hands on work and it just sits is the oven for a couple of hours, which is where the magic happens and the beef becomes meltingly tender and the flavours meld together in perfect harmony. It might look slightly odd when you take it out of the fridge tomorrow (beef stock tends to do that) but pop in back in the oven and it'll sort itself out.
Monday, 16 February 2015
Don't Say Never Trust A Skinny Cook: Brown Rice With Lentils And Caramelised Onions
My mum took me to get my hair highlighted at Daniel Galvin once as a treat, although that treat did turn into a regular occurrence for a few years! Each time the appointment was over lunch, so we ate in the salon, where the menu was all terribly healthy and at the first visit I wasn't keen on any of the options but I had to eat something! That something turned out to be rice and lentils with greek yogurt and delicious caramelised onions as it seemed the most innocuous choice. I'm glad I chose it as it's yummy. Even though I no longer get my hair done there, I can still eat it, as one day was brave I asked mum to ask for the recipe! Duly armed I began to make it at home, although it was never as good because until recently I didn't know how to caramelise onions, but they're so easy to make and it tastes so good, plus it's filling and healthy! I tend to eat this on its own, nevertheless I sometimes have it as a side and add peas and sausages, as in the photo. However you eat it, it's warming and easy to make. No hovering over the stove, just occasional checkups and you'll probably have leftovers to take into work in a thermos the next day.
Labels:
brown rice and lentils,
caramelised onions,
cooking,
Daniel Galvin,
Don't Say Never Trust A Skinny Cook,
greek yogurt,
healthy,
hearty,
main or side,
peas,
puy lentils,
recipe,
sausages,
warming
Saturday, 4 October 2014
Warming Leftovers Lentil Bake
My mum made this dish often in Singapore and I enjoyed it but felt the meal was too warming for the climate. I made it for my flatmate and a friend in Manchester and it was perfect for the colder weather! It's incredibly healthy with everything you need for a balanced meal - protein, vegetables, carbohydrates and dairy. It's easy to make in advance and reheats well (excellent when it's a recipe for 4 and there's only 2 of us). If you need to omit the meat that's fine otherwise it adds a nice bite and you can use leftovers from the Sunday roast. Also from your Sunday roast you can use uneaten potatoes and vegetables. Food recycling at it's best!
Lentil Bake
Preheat oven or grill
Use a Le Cruset style pan (mine is a size 20)
Ingredients
¾ cup of lentils
1½ cup tomato passata (otherwise puree a tin of tomatoes)
1 roughly diced onion
1 large diced carrot
1 diced red pepper
½ cup of sweetcorn
½ cup of peas
Green beans chopped small, if you have any leftover
Packet of lardon/diced leftover roast lamb or beef/4 diced rashers of fried bacon
2 baking sized potatoes, thinly sliced and boiled
Method
Fry the onions, carrots, peppers and meat on the hob in a bit of oil until soft.
Add the lentils, passata, peas and sweetcorn and cover with a lid, simmering until the lentils are cooked and the liquid has all been absorbed (about 30-40 minutes).
Top with the sliced potatoes and the the cheese.
Place under the grill or in the oven until the cheese is melted and bubbling.
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